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St George "The Worker of the Land"

Saint George (ca. 275/281 – 23 April 303) was, according to tradition, a Roman soldier and priest in the Guard of Diocletian, who is venerated as a Christian martyr. In hagiography St George is one of the most venerated saints in the Roman Catholic Church, Anglican Church, Eastern Orthodox Church, Oriental Orthodox Church, and the Eastern Catholic Churches. He is immortalized in the tale of St George and the Dragon and is one of the Fourteen Holy Helpers. His memorial is celebrated on 23 April, and he is regarded as one of the most prominent military saints.
St George is the patron saint of Aragon, Catalonia, England, Ethiopia, Georgia, Greece, Lithuania, Palestine, Portugal, and Russia, as well as the cities of Amersfoort, Beirut, Fakiha, Bteghrine, Cáceres (Spain), Ferrara, Freiburg, Genoa, Ljubljana, Gozo, Milan, Pomorie, Preston, Qormi, Rio de Janeiro, Lod, Barcelona and Moscow, as well as a wide range of professions, organizations, and disease sufferers.
Historians have debated the exact details of the birth of St George for over a century, although the approximate date of his death is subject to little debate. The Catholic Encyclopedia takes the position that there seems to be no ground for doubting the historical existence of St George, but that little faith can be placed in some of the fanciful stories about him.


Life & Legend
The work of the Bollandists Danile Paperbroch, Jean Bolland and Henschen in the 17th century was one of the first pieces of scholarly research to establish the historicity of the saint's existence via their publications in Bibliotheca Hagiographica Graeca and paved the way for other scholars to dismiss the medieval legends. Pope Gelasius stated that George was among those saints whose names are justly reverenced among men, but whose actions are known only to God.
It is likely that St George was born to a Christian noble family in Lydda, Palestine during the late third century between about 275 AD and 285 AD, and he died in Nicomedia. His father, Gerontius, was a Roman army official from Cappadocia and his mother was from Palestine. They were both Christians and from noble families of Anici, so by this the child was raised with Christian beliefs. They decided to call him Georgius (Latin) or Geōrgios (Greek), meaning "Worker of the Land". At the age of 14, George lost his father; a few years later, George's mother, Polychronia, died. Eastern accounts give the names of his parents as Anastasius and Theobaste. The traditional legends have offered a historicist narration of George's encounter with a dragon. The modern legend that follows below is synthesized from early and late hagiographical sources, omitting the more fantastical episodes, to narrate a purely human military career in closer harmony with modern expectations of reality. Chief among the legendary sources about the saint is the Golden Legend, which remains the most familiar version in English owing to William Caxton's 15th-century translation.
In the year AD 302, Diocletian (influenced by Galerius) issued an edict that every Christian soldier in the army should be arrested and every other soldier should offer a sacrifice to the Pagan gods. But George objected and with the courage of his faith approached the Emperor and ruler. Diocletian was upset, not wanting to lose his best Tribune and the son of his best official, Gerontius. George loudly renounced the Emperor's edict, and in front of his fellow soldiers and Tribunes he claimed himself to be a Christian and declared his worship of Jesus Christ. Diocletian attempted to convert George, even offering gifts of land, money and slaves if he made a sacrifice to the Pagan gods. The Emperor made many offers, but George never accepted. Then George decided to go to Nicomedia, the imperial city of that time, and present himself to Emperor Diocletian to apply for a career as a soldier. Diocletian welcomed him with open arms, as he had known his father, Gerontius — one of his finest soldiers. By his late 20s, George was promoted to the rank of Tribunus and stationed as an imperial guard of the Emperor at Nicomedia.
Although the above distillation of the legend of George connects him to the conversion of Athanasius, Edward Gibbon argued that George, or at least the legend from which the above is distilled, is based on George of Cappadocia, a notorious Arian bishop who was Athanasius' most bitter rival. According to Professor Bury, Gibbon's latest editor, "this theory of Gibbon's has nothing to be said for it". He adds that: "the connection of St George with a dragon-slaying legend does not relegate him to the region of the myth". And according to the 4th century historian Rufinus, Athanasius was actually brought up by Christian ecclesiastical authorities from a very early age, beginning while he was merely a young boy. George of Cappodocia did have a military connection, but as a black market supplier, and he was strangled to death by an enraged mob, on account of his pillaging and other deprivations, rather than being executed or tortured for his faith. Recognizing the futility of his efforts, Diocletian was left with no choice but to have him executed for his refusal. Before the execution George gave his wealth to the poor and prepared himself. After various torture sessions, including laceration on a wheel of swords in which he was resuscitated three times, George was executed bydecapitation before Nicomedia's city wall, on April 23, 303. A witness of his suffering convinced Empress Alexandra and Athanasius, a pagan priest, to become Christians as well, and so they joined George in martyrdom. His body was returned to Lydda


Saint George & the Dragon
The episode of St George and the Dragon was a legend brought back with the Crusaders and retold with the courtly appurtenances belonging to the genre of Romance. The earliest known depiction of the legend is from early eleventh-century Cappadocia, (in the iconography of the Eastern Orthodox Church, George had been depicted as a soldier since at least the seventh century); the earliest known surviving narrative text is an eleventh-century Georgian text.
In the fully-developed Western version, which developed as part of the Golden Legend, a dragon makes its nest at the spring that provides water for the city of "Silene" (perhaps modern Cyrene) in Libya or the city of Lydda, depending on the source. Consequently, the citizens have to dislodge the dragon from its nest for a time, to collect water. To do so, each day they offer the dragon at first a sheep, and if no sheep can be found, then a maiden must go instead of the sheep. The victim is chosen by drawing lots. One day, this happens to be the princess. The monarch begs for her life to be spared, but to no avail. She is offered to the dragon, but there appears St George on his travels. He faces the dragon, protects himself with the sign of the cross, slays the dragon, and rescues the princess. The grateful citizens abandon their ancestral paganism and convert to Christianity.
The dragon motif was first combined with the standardised Passio Georgii in Vincent of Beauvais' encyclopedic Speculum historale and then in Jacobus de Voragine, Golden Legend, which guaranteed its popularity in the later Middle Ages as a literary and pictorial subject.
The parallels with Perseus and Andromeda are inescapable. In the allegorical reading, the dragon embodies a suppressed pagan cult. The story has other roots that predate Christianity. Examples such as Sabazios, the sky father, who was usually depicted riding on horseback, and Zeus's defeat of Typhon the Titan in Greek mythology, along with examples from Germanic and Vedic traditions, have led a number of historians, such as Loomis, to suggest that George is a Christianized version of older deities in Indo-European culture.
In the medieval romances, the lance with which St George slew the dragon was called Ascalon, named after the city of Ashkelon in Israel.
During the fourth century the veneration of George spread from Palestine through Lebanon to the rest of the Eastern Roman Empire -though the martyr is not mentioned in the Syriac Breviarium and Georgia. In Georgia the feast day on November 23 is credited to St Nino of Cappadocia, who in Georgian hagiography is a relative of St George, credited with bringing Christianity to the Georgians in the fourth century. By the fifth century the cult of St George had reached the Western Roman Empire as well: in 494, George was canonized as a saint by Pope Gelasius I, among those "whose names are justly reverenced among men, but whose acts are known only to [God]."A church built in Lydda during the reign of Constantine I (reigned 306–337), was consecrated to "a man of the highest distinction", according to the church history of Eusebius of Caesarea; the name of the patron was not disclosed, but later he was asserted to have been George. By the time of the Muslim conquest in the seventh century, a basilica dedicated to the saint in Lydda existed. The church was destroyed in 1010 but was later rebuilt and dedicated to St George by the Crusaders. In 1191 and during the conflict known as the Third Crusade (1189–1192), the church was again destroyed by the forces of Saladin, Sultan of the Ayyubid dynasty (reigned 1171–1193). A new church was erected in 1872 and is still standing.
In England the earliest dedication to George, who was mentioned among the martyrs by Bede, is a church at Fordington, Dorset, that is mentioned in the will of Alfred the Great. "St George and his feast day began to gain more widespread fame among all Europeans, however, from the time of the Crusades." The St George's flag, a red cross on a white field, was adopted by England and the City of London in 1190 for their ships entering the Mediterranean to benefit from the protection of the Geonoese fleet during the Crusades and the English Monarch paid an annual tribute to the Doge of Genoa for this privilege. An apparition of George heartened the Franks at the siege of Antioch, 1098, and made a similar appearance the following year at Jerusalem. Chivalric military Order of St George were established in Aragon (1201), Genoa, Hungary, and by Frederick III, Holy Roman Emperor, and Edward III put his Order of the Garter under the banner of St George. In England the Synod of Oxford, 1222 declared St George's Day a feast day in the kingdom of England. The chronicler Froissart observed the English invoking St George as a battle cry on several occasions during the Hundred Years' War. In his rise as a national St George was aided by the very fact that the saint had no legendary connection with England, and no specifically localized shrine, as of Thomas Becket at Canterbury: "Consequently, numerous shrines were established during the late fifteenth century," Muriel C. McClendon has written, "and his did not become closely identified with a particular occupation or with the cure of a specific malady."
The establishment of George as a popular saint and protective giant in the West that had captured the medieval imagination was codified by the official elevation of his feast to a festum duplex at a church council in 1415, on the date that had become associated with his martyrdom, 23 April. There was wide latitude from community to community in celebration of the day across late medieval and early modern England, and no uniform "national" celebration elsewhere, a token of the popular and vernacular nature of George's cultus and its local horizons, supported by a local guild or confraternity under George's protection, or the dedication of a local church. When the Reformation in England severely curtailed the saints' days in the calendar, St George's Day was among the holidays that continued to be observed.


Sources
According to the Catholic Encyclopedia, the earliest text preserving fragments of George's narrative is in an Acta Sanctorum identified by Hippolyte Delehaye of the scholarly Bollandists to be a palimpsest of the fifth century. However, this Acta Sancti Georgii was soon banned as heresy by Pope Gelasius I (in 496).
The compiler of this Acta, according to Hippolyte Delehaye "confused the martyr with his namesake, the celebrated George of Cappadocia, the Arian intruder into the see of Alexandria and enemy of St Athanasius". A critical edition of a Syriac Acta of St George, accompanied by an annotated English translation was published by E.W. Brooks (1863–1955) in 1925. The hagiography was originally written in Greek.
The façade of architect Antoni Gaudi's famous Casa Batlló in Barcelona, Spain depicts this allegory. In Sweden, the princess rescued by St George is held to represent the kingdom of Sweden, while the dragon represents an invading army. Several sculptures of St George battling the dragon can be found in Stockholm, the earliest inside Storkyrkan ("The Great Church") in the Old Town.


Iconography
At the same time St George began to be associated with St Demetrius, another early soldier saint. When the two saints are portrayed together mounted upon horses, they may be likened to earthly manifestations of the archangels Michael and Gabriel. St George is always depicted in Eastern traditions upon a white horse and St Demetrius on a red horse St George can also be identified in the act of spearing a dragon, unlike St Demetrius, who is sometimes shown spearing a human figure, understood to represent Maximian. St George is most commonly depicted in early icons, mosaics and frescos wearing armour contemporary with the depiction, executed in gilding and silver colour, intended to identify him as a Roman soldier. After the Fall of Constantinople and the association of St George with the crusades, he is more often portrayed mounted upon a white horse.
A 2003 Vatican stamp issued on the anniversary of the Saint's death depicts an armored St George atop a white horse, killing the dragon.


Later Depictions & Occurrences
Jacobus de Voragine, Archbishop of Genoa, compiled the Legenda Sanctorum, (Readings of the Saints) also known as Legenda Aurea (the Golden Legend) for its worth among readers. Its 177 chapters (182 in other editions) contain the story of St George. During the early second millennium, George came to be seen as the model of chivalry, and during this time was depicted in works of literature, such as the medieval romances.
Modern Russians interpret the icon not as a killing but as a struggle, against ourselves and the evil among us. The dragon never dies but the saint persists with his horse (will and support of the people) and his spear (technical means). In Eastern Orthodox Christianity it is possible to find Icons of St George riding on Black horse, as well, there are various examples in Russian Iconography, like the Icon in British Museum Collection.


Colors & Flag
The origin of the St George's Cross came from the earlier plain white tunics worn by the early crusaders. The "Colors of St George", or St George's Cross are a white flag with a red cross, frequently borne by entities over which he is patron (e.g. the Republic of Genoa and then Liguria, England, Georgia, Catalonia, Aragon, etc).
The same colour scheme was used by Viktor Vasnetsov for the facade of the Tretyakov Gallery, in which some of the most famous St George icons are exhibited and which displays St George as the coat of arms of Moscow over its entrance.


Feast Days
In the General Calendar of the Roman Rite the feast of St George is on April 23. In the Tridentine Calendar it was given the rank of "Semidouble". In Pope Pius XII's1955 calendar this rank is reduced to "Simple". In Pope John XXIII's 1960 calendar the celebration to just a "Commemoration". In Pope Paul VI's 1969 calendar it is raised to the level of an optional "Memorial". In some countries, such as England, the rank is higher.
St George is very much honored by the Eastern Orthodox Church, wherein he is referred to as a "Great Martyr", and in Oriental Orthodoxy overall. His major feast day is on April 23 (Julian Calendar April 23 currently corresponds to Gregorian Calendar May 6). The Russian Orthodox Church also celebrates two additional feasts in honour of St George: one on November 3 commemorating the consecration of a cathedral dedicated to him in Lydda during the reign Constantine the Great (305–337). When the church was consecrated, the relics of the St George were transferred there. The other feast on November 26 for a church dedicated to him in Kiev, ca. 1054.
In Egypt the Coptic Orthodox Church of Alexandria refers to St George as the "Prince of Martyrs" and celebrates his martyrdom on the 23rd of Paremhat of the Coptic Calendar equivalent to May 1. The Copts also celebrate the consecration of the first church dedicated to him on June 10th.


Patronages
The country of Georgia, where devotions to the saint date back to the fourth century, is contrary to popular belief not named after him, but a large number of towns and cities around the world are. Georgia is the anglicised version of Gruzia, derived from a Persian word for the same territory. Geographer Vakhushti Bagrationi wrote that there are 365 Orthodox churches in Georgia named after St George according to the number of days in a year. As a highly celebrated saint in both the Western and Eastern Christian churches, a large number of Patronages of Saint George exist throughout the world.
In England, where traces of the cult of St George predate the Norman Conquest in the eleventh century, by the fourteenth century the saint had been declared both the patron saint and the protector of the royal family.
Devotions to St George in Portugal date back to the twelfth century, and Saint Constable attributed the victory of the Portuguese in the battle of Aljubarrota in the fourteenth century to St George. During the reign of King John I (1357–1433) St George became the patron saint of Portugal and the King ordered that the saint's image on the horse be carried in the Corpus Christi procession.
St George is also one of the patron saints of the Mediterranean islands of Malta and Gozo. In a battle between the Maltese and the Moors, St George was alleged to have been seen with Saint Paul and Saint Agata, protecting the Maltese. Besides being the patron of Victoria where St George's Basilica, Malta is dedicated to him, St George is the protector of the island Gozo.


Interfaith Shrine
There is a tradition in the Holy Land of Christians and Muslim going to an Eastern Orthodox shrine fore St George at Beith Jala, Jews also attending the site in the belief that the prophet Elijah was buried there. This is testified to by Elizabeth Finn in 1866, where she wrote, "St George killed the dragon in this country Palestine; and the place is shown close to Beyrut. Many churches and convents are named after him. The church at Lydda is dedicated to St George: so is a convent near Bethlehem, and another small one just opposite the Jaffa gate; and others beside. The Arabs believe that St George can restore mad people to their senses; and to say a person has been sent to St George's, is equivalent to saying he has been sent to a madhouse. It is singular that the Moslem Arabs share this veneration for St George, and send their mad people to be cured by him, as well as the Christians. But they commonly call him El Khudder —The Green—according to their favorite manner of using epithets instead of names. Why he should be called green, however, I cannot tell—unless it is from the colour of his horse. Gray horses are called green in Arabic." A possible explanation for this colour reference is Al Khidr, the erstwhile tutor of Moses, gained his name from having sat in a barren desert, turning it into a lush green paradise.
Dalrymple himself visited the place in 1995 "I asked around in the Christian Quarter in Jerusalem, and discovered that the pace was very much alive. With all the greatest shrines in the Christian world to choose from, it seemed that when the local Arab Christians had a problem – an illness, or something more complicated: a husband detained in an Israeli prison camp, for example – they preferred to seek the intercession of St George in his grubby little shrine at Beit Jala rather than praying at the Holy Sepulchre in Jerusalem or the Church of the Nativity in Bethlehem." He asked the priest at the shrine "Do you get many Muslims coming here?" The priest replied, "We get hundreds! Almost as many as the Christian pilgrims. Often, when I come in here, I find Muslims all over the floor, in the aisles, up and down." William Dalrymple reviewing the literature in 1999 tells us that J.E. Hanauer in his 1907 book Folklore of the Holy Land: Muslim, Christian and Jewish "mentioned a shrine in the village of Beit Jala, beside Bethlehem, which at the time was frequented by all three of Palestine's religious communities. Christians regarded it as the birthplace of St George, Jews as the burial place of the Prophet Elias, Muslims as the home of the legendary saint of fertility known simply as Khidr, Arabic for green. According to Hanauer, in his day the monastery was "a sort of madhouse. Deranged persons of all the three faiths are taken thither and chained in the court of the chapel, where they are kept for forty days on bread and water, the Eastern Orthodox priest at the head of the establishment now and then reading the Gospel over them, or administering a whipping as the case demands.' In the 1920s according to Taufiq Canaan's Mohammedan Saints and Sanctuaries in Palestine, nothing seemed to have changed, and all three communities were still visiting the shrine and praying together."
The Encyclopædia Britannica quotes G.A. Smith in his Historic Geography of the Holy Land p. 164 saying "The Mahommedans who usually identify St George with the prophet Elijah, at Lydda confound his legend with one about Christ himself. Their name for Antichrist is Dajjal, and they have a tradition that Jesus will slay Antichrist by the gate of Lydda. The notion sprang from an ancient bas-relief of George and the Dragon on the Lydda church. But Dajjal may be derived, by a very common confusion between N and L, from Dagon, whose name two neighboring villages bear to this day, while one of the gates of Lydda used to be called the Gate of Dagon."

Celebrate Earth Day 2010

Just one green act this Earth Day can make a big difference


Earth Day turns 40 this year, and frankly, it's looking really hot for 40. All around the world, individuals and communities are gearing up for the celebration on April 22 (and often, the weekend before and after). What can you do? Just one thing is all it takes: the theme of this year's Earth Day is One Billion Acts of Green. If we all choose just one thing to do, together we will make a huge difference.


Join in Your Local Rally
Recycling and composting are good deeds, but they aren't exactly a walloping ton of good-time fun. What is fun, however, is joining hundreds of other green-minded souls who are committed to making every day Earth Day. With that in mind, take a look at your local newspaper, community bulletin board or the Earth Day Network and find an event near you. Most Earth Day rallies have a carnival-like atmosphere, with live music, performers, kids' activities and other enjoyable events, so dive in and have a great time!


Plant Something - Anything
Spring is sprung, and even if all you do is stick a sunflower seed in a window pot, planting just one plant or seed may be all it takes to remind you of why Earth Day is important. Not only can a beautiful little seedling restore your faith in nature, any small step you take to reducing greenhouse gases will help (and plants help to absorb carbon dioxide, one of several greenhouse gases).


Take a Walk
Walk to work, walk to the store, walk around the block, or take a 20-Km hike. It's up to you where you go, but if you can hoof it for a day instead of driving, you'll get some great exercise and pollute less -- while getting a little closer to nature. Use your feet to reduce your carbon footprint.


Commute to Work
April 22 falls on a Thursday this year, so many of us will be trudging to work as usual. But this Earth Day, why not leave the car in the driveway and join the mass transit movement. Don't be shocked if you actually enjoy reading a magazine or book instead of fighting your way through rush-hour traffic. Who knows -- it could become a good habit!


Start Composting
If you're starting your spring garden this April, you'll want to take a tip from veterans who swear by composting. Not only is it easy and cheap to do, it reduces the amount of garbage in your trash bin, and nothing makes a richer soil than compost. Best of all, the new generation of composting pails look really sleek on your kitchen counter.


Spring Clean the Green Way
April is the perfect time to try some new green cleaning products, if you haven't already found some you like. And while you're spring-cleaning, remember to take care of the hazardous materials that are cluttering up your garage, kitchen and basement.


Recycle One Thing
According to a recent survey, not recycling is the #1 source of green guilt. And we all hate guilt, don't we? So, this Earth Day, recycle just one thing. That's it. A newspaper, a plastic bottle... whatever you can find. Recycling is easy and it's free.

Picture of the Week

Behind Bars®: Smirnoff Cocktails

7 things you might not know about Starbucks

Starbucks is the coffee icon people either love or love to hate. The Seattle company opened its first shop in 1971, and all these years later, the coffee giant is still brewing up addictive drinks and venti-sized controversy across the globe. Here are 7 things you might not have known about Starbucks.


1. 'Want a kidney with that?'
For three years, Annamarie Ausnes was just another Sharpie-scrawled name on a paper cup. She would stop by the same Tacoma, Washington, Starbucks a few times a week for a morning lift and make small talk with barista Sandie Andersen. No one would have called them friends. And no one could have guessed what would happen next.
For 20 years, Ausnes had suffered from polycystic kidney disease, a rare condition that invariably ends in kidney failure. In the fall of 2007, the 55-year-old started feeling weak and her doctor confirmed that her kidneys were only operating at 15 percent. Any lower and she'd have to go on dialysis.
Much like a regular spilling his soul to the bartender, Ausnes shared her sad tale with the friendly barista Andersen, who went above and beyond the call of customer service.
Andersen immediately got a blood test, and when she found out she was a match, told Ausnes that she wanted to donate her kidney. A few weeks later, the two women -- barista and casual professional acquaintance -- entered the Virginia Mason Medical Center to complete the donation.
The transplant was a success, leaving the only remaining question: how much of a tip do you leave for a kidney?


2. It could have been 'Pequods'
Nothing says marketing genius like a vague literary reference. At least that was the logic of Starbucks' original founders -- two teachers and a writer -- who named their fledgling coffee bean business after a supporting character in Moby-Dick.
Before the founders decided to name the place after Captain Ahab's first mate, Starbuck, they considered naming it for Ahab's boat, the Pequod. According to a Starbucks spokesperson, they changed their minds when a friend tried out the tagline "Have a cup of Pequod."


3. About that logo...
At close inspection, the Starbucks logo makes no sense. At closer inspection, it makes even less sense, plus you risk dipping your nose in foam.
There's some lady with long hair wearing a crown and holding what appears to be two... giant salmon? Decapitated palm trees? Miniature sand worms from Beetlejuice?
Conspiracy theorists have had a field day with the cryptic image. Anti-Semitic groups have claimed that the crowned maiden is the biblical Queen Esther, proving that Starbucks is behind various Zionist plots. Others see parallels to Illuminati imagery. The real story is less about evil conspiracies than prudish graphic design.
Since Starbucks was named after a nautical character, the original Starbucks logo was designed to reflect the seductive imagery of the sea. An early creative partner dug through old marine archives until he found an image of a siren from a 16th century Nordic woodcut. She was bare-breasted, twin-tailed and simply screamed, "Buy coffee!"
In the ensuing years, Starbucks marketing types decided to tastefully cover up the mer-boobs with long hair, drop the suggestive spread-eagle tail and give the 500-year-old sea witch a youthful facelift. The result? Queen Esther at Sea World.


4. A Starbucks on every corner
There are over 16,700 Starbucks locations in more than 50 countries. During a particularly heady period in the late 1990s and early aughts, Starbucks was opening a new store every workday.
In 2008 and 2009, as millions of Starbucks customers lost their latte money -- and their homes, cars and first-born children -- to the recession, the coffee giant was forced to shrink just a tad.
It closed 771 stores worldwide and has plans to close a couple hundred more. Australia was particularly hard-hit, losing 61 of its 84 Starbucks in July 2008. At least they still have giant beer and koalas.
But before you start feeling sorry for the Seattle-based mega-retailer, consider this statistic gathered by Harper's magazine in 2002, confirming the nagging suspicion that Starbucks is stalking you: 68 of Manhattan's 124 Starbucks are located within two blocks (!) of another Starbucks.


5. Who's 'So Vain' now?
In 2009, Carly Simon filed a lawsuit against Starbucks, claiming the coffee chain had failed to adequately promote her album "This Kind of Love," produced and distributed by Starbucks' house label, Hear Music.
But before she called her lawyer, Simon sent a series of handwritten notes to CEO Schultz, including the following quasi-Haiku quoted in the New York Times: "Howard, Fraud is the creation of Faith/ And then the betrayal. Carly."
For its part, Starbucks said it stocked Simon's CD at over 7,000 stores, put it on heavy rotation in the droning Starbucks soundtrack and even kept the slow-selling album on the shelves way past its expiration date.


6. 'Forbidden' latte
When a Starbucks affiliate opened a 200-square-foot coffee stand inside the walls of China's Forbidden City in 2000, the proud nation of 1.3 billion reacted as if someone had spilled a Venti Caramel Macchiato on its collective crotch.
A nationwide survey found that 70 percent of Chinese thought that a coffee shop had no business in the 600-year-old UNESCO World Heritage Site. A news anchor on China's state-run television even led an online protest to the caffeinated intruder, saying that Starbucks "undermined the Forbidden City's solemnity and trampled over Chinese culture."
Turns out that Starbucks only opened the mini-outpost at the invitation of Forbidden City Museum officials who were "testing the waters" for more commercial interests in the 178-acre site.
The test concluded that the waters were teeming with coffee-hating Chinese sharks. In 2007, the Forbidden City Starbucks (OK, that does sound a little funny) closed its tiny bamboo doors.


7. Hand in the tip jar
Back in 2008, a San Diego, California, judge ordered Starbucks to pay back $86 million in tips (plus interest) to over 100,000 of its California baristas.
For years, Starbucks had a policy of spreading the tip jar love among all employees, even shift supervisors. The cash and coins (and occasional Skittles) were pooled weekly and divvied out according to how many hours the employee had clocked, adding up to an extra $1.71 an hour.
An ex-barista filed a class-action suit in 2006 citing that supervisors aren't entitled to tips under California law. The Super Court judge agreed, and dropped the $105 million bomb on Starbucks in a curt four-paragraph ruling. Starbucks called the suit "fundamentally unfair and beyond all common sense and reason," citing the fact that supervisors also make coffee and serve customers.
In a rare win for corporate America (ahem), the judge's ruling was reversed a year later by the Court of Appeals, who agreed that supervisors "essentially perform the same job as baristas." Just don't tell that to their girlfriends.

10 Brain Destroyers

1- No Breakfast: People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 
2- Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power. 
3- Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease. 
4- High Sugar Consumption: Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 
5- Air Pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 
6- Sleep Deprivation: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 
7- Head Covered While Sleeping: Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 
8- Working Your Brain During Illness: Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 
9- Lacking in Stimulating Thoughts: Thinking is the best way to train the brain. Lacking in brain stimulation thoughts may cause brain shrinkage. 
10- Talking Rarely: Intellectual conversations will promote the efficiency of the brain.

Healthy Chocolate?

Chocolate tastes great, but new research shows certain kinds may be heart-healthy, as well.


Chocolate is seemingly everywhere and the temptation to indulge is high. After all, when a craving hits, who can resist that melt-in-your-mouth richness and smooth, creamy texture of a good piece of chocolate? Whether you need a mood boost, have something to celebrate, or are simply saying, "I love you," a box of chocolates is just right. Now, new studies suggest that the health benefits of chocolate might make it more than just a satisfying treat. Researchers have isolated powerful disease-fighting substances in chocolate, with some early studies showing that certain kinds of chocolate may help lower blood pressure and stave off heart disease. Before you call chocolate a health food, however, learn more about this research and what it may mean for your sweet tooth.


Sweet Medicine
Chocolate comes from the cacao (or cocoa) bean, and since the Spanish explorer Hernando Cortés penned a letter about the frothy cacao beverages of the New World to the emperor of Spain in 1520, chocolate has had a place in our diet. It was first used as medicine to treat everything from tuberculosis to gout to low virility, but by the end of the 18th century, the plant dubbed Theobroma cacao, or "food of the gods," began creeping into our culinary vernacular. Eaten in slabs, sorbets, desserts, and even soups and pastas, chocolate was so common by World War I that it was used as a ration for the troops. Today chocolate is an ingredient in cooking worldwide, from the savory sauces and moles of Mexico to the sweet, smooth French chocolate éclair.


Yet, the pendulum could be swinging back. With some intriguing health news now emerging about chocolate, this tasty treat may once again be elevated to medicinal status. It started when scientists began to wonder about the historical uses of chocolate as medicine. "It's not so unusual when you consider the beans of the cocoa plant are extremely rich in flavonoids," says Carl Keen, Ph.D., a nutrition professor at the University of California at Davis who has done extensive research on chocolate. Flavonoids are potent plant antioxidants, and for years scientists have said that antioxidants can exert a positive influence on health by neutralizing damaging free radicals, substances believed to advance aging and promote disease. Many fruits, vegetables, red wine, and teas also contain flavonoids. Now researchers are zeroing in on flavonoids in chocolate and identifying a different subclass: flavonols. It's these compounds that appear to pack the most health benefits.


One German study, for example, found that eating dark chocolate high in flavonoids may reduce blood pressure. In the same study, however, flavonoid-free white chocolate yielded no change in blood pressure. As part of the study protocol, 13 volunteers with high blood pressure munched on a custom-made, 3.5-ounce dark chocolate bar for two weeks and then switched to eating the same amount of white chocolate over the next two weeks. During the dark chocolate phase, systolic blood pressure (the maximum pressure created when the heart muscle contracts) dropped an average of five points. Diastolic pressure, the pressure in the arteries when the heart muscle relaxes between beats, dropped about two points. (A reduction in both is optimal for those with high blood pressure.)


However, there is one stumbling block in the case for the health benefits of chocolate: Not all of them are created equal when it comes to flavonoid content. Most reports, like the German study mentioned above, suggest dark chocolate may harbor the highest amounts of these compounds. But some experts say that chocolate's flavonoid content has nothing to do with color and everything to do with how it's processed. two rules of thumb when looking for chocolate rich in flavonoids: First, dark chocolate in general has two to three times the amount of flavonoids found in milk chocolate. If you're looking for the highest amount of flavonoids, it's best to choose a brand that has a high cocoa content, 70 percent or greater. On that list are gourmet chocolates such as Lindt, El Rey, Scharffen Berger, Lake Champlain, and Ghirardelli. As for other brands of chocolate with lower cocoa contents, it's hard to predict the health benefits they may deliver. And, more importantly, any benefits chocolate may provide need to be weighed against its nutritional downside—mainly, its high fat content.


Fat Facts
If you look strictly at the numbers, a 1.5-ounce bar of chocolate has around 235 calories and between 13 and 14 grams of fat, six to nine grams of it the artery-clogging, saturated kind. That's a lot of calories and fat for such a small amount of chocolate. Saturated fat raises blood cholesterol levels, and high cholesterol levels can clog arteries. However, some of the saturated fat in chocolate is in the form of stearic acid, which doesn't raise cholesterol. Stearic acid is in cocoa butter, which is the main fat in chocolate. The liver converts stearic acid to oleic acid, a monounsaturated fat, which isn't damaging to the heart. Some researchers argue, however, that, regardless of stearic acid, chocolate is still a high-fat, high-calorie food. Small amounts can be worked into a healthy diet, but large quantities aren't a recipe for good health, particularly when you consider how many Americans are overweight, says Penn State University nutritionist Penny Kris-Etherton, Ph.D. She suggests a leaner way to get that chocolate fix: Opt for cocoa, the powder formed when cocoa beans are ground and stripped of cocoa butter.


Trick or Treat?
As comforting as it is to think your next chocolate fix may be good for you, think twice. The reason is simple: "Eating any food in excess of caloric needs, including chocolate, will cause weight gain," Kris-Etherton says.


In the meantime, Richard Mattes, Ph.D., a professor of nutrition at Purdue University, says there's nothing wrong with enjoying the comfort food status of chocolate in moderate amounts. "It's how often and how much that's the issue," he says. Adds Kris-Etherton: "Instead, incorporate it into an already healthy diet that meets—doesn't exceed—energy needs." Until there are more controlled clinical trials examining the health benefits of chocolate, and the magnitude of those effects, and until flavonoid-rich chocolates become more common, it may be wise to dip into that bucket of trick-or-treat chocolate with discretion.

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10 Tips for Injury Prevention During Exercise

Have a Routine Physical / Fitness Test
Visit you doctor before beginning a new exercise program. Any new activity can stress your body. If you have undiagnosed heart disease or other conditions, you should modify your exercise accordingly. Your doctor can let you know what your limits might be and suggest an appropriate amount of exercise for you.


Gradually Increase Time and Intensity
When starting an exercise program, many people have lots of enthusiasm initially, and go too hard, too soon. Begin with moderate exercise of about 20 minutes, 3 times a week and gradually build upon this. You can also use the perceived exertion scale to determine the best exercise intensity for you.


Visit a Personal Trainer
If you just don't know what to do or where to begin, a good trainer will get you started safely and help you learn enough to work out on your own if you choose. A few initial sessions may be all you need.


Warm Up Before Exercise
A proper, gradual warm up goes a long way to prevent injuries. The warm up can consist of walking, jogging or simply doing your regular activity at a snail's pace.


Don't Workout on Empty
While you don't want to exercise immediately after eating a large meal, eating about 2 hours before exercise can help fuel your exercise and help you avoid bonking during your workout.


Drink Before You Exercise
Dehydration can kill your performance, so stay well hydrated. Try to drink 16 oz. of water in the two hours before your workout and then take in water during your workout to replace any lost fluids.


Listen to Your Body
If you experience any sharp pain, weakness or light-headedness during exercise, pay attention. This is your body's signal that something is wrong and you should stop exercise. Pushing through acute pain is the fastest way to develop a severe or chronic injury. If you don't feel well, you should take some time off until your body heals.


Take Time for Rest and Recovery 
In addition to getting enough sleep, it is important to take some rest days. Working out too much for too long can lead to overtraining syndrome and possibly reduce your immunity.


Cross Train
In addition to helping reduce workout boredom, cross-training allows you to get a full body workout without overstressing certain muscle groups.


Dress Properly for Your Sport
This includes using appropriate safety equipment for your sport, choosing proper footwear,replacing running shoes as needed and weaing clothing that wicks sweat and helps keep you cool and dry. Read more about how to layer clothing for cold weather exercise.